The Finnish sauna
In dry air at a temperature of 90 ° -95 ° C, essences with fragrance of eucalyptus or alpine herbs.
Blood circulation is stimulated, and the natural defenses are strengthened and the muscles loose. The refreshing shower will be particularly beneficial and the leg massage with cold water shower will set you back on its feet.
Laconicum or Turkish Bath
40-50 ° C and humidity 50%
The heat radiated by the benches and walls acts gently on the body, a sweet sensation with lemon and mint aroma, will make you feel new sensations. The Turkish bath causes an intense but pleasant sweating, especially in the parts of the body where it is most requested. For those suffering in the traditional sauna, the Turkish bath is a "sweet" alternative!
The revitalizing shower relieves tension, helps you to become distorted and is always very pleasant ... You will feel reborn after the sauna or the steam bath by doing our two cycles of fog one mint-flavored and the other called the marvelous marvelous-flavored circle - papaja interspersed with mint flavor.
The combination of aromas and color effects carry in a dimension where the body and the spirit meet pleasantly to create a pleasant well-being.
Constant temperature of the bench of 39 ° C.
The warmth of the bench is reminiscent of the typical heat of the stoves that heated everything that was nearby, but kept the fresh air.
The heat envelops the whole body and regenerates the spirit according to a natural method, giving a pleasant well-being. Ideal support for strengthening the immune system, in fact it allows natural prevention.
The Kneipp Path or Foot Massage
The warm and cold principle of kneipp (barefoot walking path interspersed with hot and cold water) is completed by the river stones placed on the floor and represents the basis of all the benefits that water produces.
Thanks to the vitalization of GRANDER water, to our water, today no longer as pure as originally due to many stresses, the original information is returned that it needs in order to restore its self-purification capacity. Its natural strength is returned to water.
When it flows from the source, water is a real elixir of life: natural and pure, rich in energy and vitality. But along the way to get to us it loses much of its vitality. It is compressed in long conduits and is continually exposed to stress, pressure and environmental influences. Therefore the natural structure of the water changes. Johann Grander managed to restore his original order to water. It is vitalized, regaining power and strength.